DISCLAIMER
Participation is at your own risk. Seek advice from your GP or physiotherapist prior to participation, particularly should you have osteoporosis or osteopenia, painful disc bulges, severe or acute lower back pain, or severe or acute pain anywhere in your body, diastasis recti, symphysis pubis dysfunction, pregnancy in the last 18 weeks, acute sprains or strains, neurological issues such as stroke or MS, ankylosing spondylitis, or any concerns (the above list is not exhaustive).
Should you experience significant pain whilst participating stop exercising and seek advice.